1.6.18

30 AMRAP, alternating movements
10 Calorie Bike
15 Calorie Row
20 Thrusters, 65/45lbs
25 Pushups
30 Double Unders
25 KB Swings, 50/35lbs
20 Alternating Pistols
15 Pullups
10 Hang Power Snatches, 65/45lbs
 

Andrew Killion