1.28.18

9-15-21 reps for time of (grind):
Power Snatch, 95/65lbs
Handstand Pushups
....rest 5 minutes...
4 Rounds for time of (flow):
30 Calorie Row
20 Wallball Shots, 20/14lbs
10 Deadlifts, 275/185lbs
...rest 5 minutes...
AMRAP 7 minutes of (flow):
100 Situps
100 Pushups
100 Air Squats

Andrew Killion