1.25.18

A.
Toes to Bar Skill Practice.

B.
14.4
RXd
14 minutes, AMRAP:
60 Calorie Row
50 Toes to Bar
40 Wallball Shots, 20lbs/14lbs
30 Cleans 135/95lb
20 Ring Muscle-ups

Scaled
14 minutes, AMRAP:
60 Calorie Row
50 Knee Raises
40 Wallball Shots, 20lbs/14lbs
30 Cleans 115/75lb
20 Pullups

Andrew Killion