1.13.18

In teams of 2, split work anyway you like:
60-40-20
Wall Balls
Walking Lunges
Double Unders
...non-working partner holds handstand...
40-20-10
Calorie Row
Box Jumps
Thrusters, 95/65
...non-working partner holds plank...
20-10-5:
Power Snatch, 95/65lbs
Bike Calories
Burpees
...non-working partner hangs from pullup bar...

 

Andrew Killion