1.12.18

A.
18 minutes, on the minute:
Minute 1: 2 Push Press
Minute 2: 3 Push Jerks
*add weight every 4 minutes*


B.
12 minutes, AMRAP
20 seconds on, 40 seconds off:
Hang Power Snatch, 95/65lbs
Strict Handstand Pushups
Strict Pullups
Burpees

Andrew Killion