1.2.18
A.
Floor Press
5-5-4-4-4-3-3-3
B.
5 rounds:
3 minutes AMRAP:
5 Front Squat, 135/95lbs
10 Push Press
15 Calorie Row
...1 minute rest...
A.
Floor Press
5-5-4-4-4-3-3-3
B.
5 rounds:
3 minutes AMRAP:
5 Front Squat, 135/95lbs
10 Push Press
15 Calorie Row
...1 minute rest...