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1.2.18

A.
Floor Press
5-5-4-4-4-3-3-3

B.
5 rounds:
3 minutes AMRAP:
5 Front Squat, 135/95lbs
10 Push Press
15 Calorie Row
...1 minute rest...

Andrew KillionJanuary 1, 2018
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Andrew KillionDecember 31, 2017
 

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