9.10.17

4 Rounds for time of:
40 Double-unders
2 Rope Climbs, 15 ft
2 Clean & Jerk, 225/155lbs
...rest 5 minutes...
27-21-15-9 reps of:
Wall Ball Shot 20/14
Power Snatch 75/55lbs
...rest 5 minutes...
3 Rounds for time of:
21 Calorie Row
14 HSPUs
7 Front Squats, 205/145lbs

 

Andrew Killion