9.8.17
A.
Push Press
5-5-5-4-4-3-3, 70%+
B.
"Fight Gone Bad"
3 rounds:
1 min Max: Push Press
1 min Max: Box Jump
1 min Max: Row
1 min Max: Wall Ball
1 min Max: Sumo DL High Pull
A.
Push Press
5-5-5-4-4-3-3, 70%+
B.
"Fight Gone Bad"
3 rounds:
1 min Max: Push Press
1 min Max: Box Jump
1 min Max: Row
1 min Max: Wall Ball
1 min Max: Sumo DL High Pull