9.4.17

"12 Labors of Hercules"
1 Handstand Pushups
2 Alternating Pistols/leg
3 Rope Climbs
4 Deadlifts, 225/155lbs
5 Weighted Pullups, 45/25lbs
6 Overhead Squats, 75/53lb KB
7 Rowing Calories, legless
8 Kettlebell Swings, 75/53lbs
9 Walking Lunge/leg
10 Incline Ring Pushup
11 No Pushup Burpees
12 Sled Pushes
*Work performed like 12 days of Christmas*

Andrew Killion