9.28.17
A.
Back Squat
2-2-1-1-1-1, build to max
B.
10 sets of:
15 seconds Max: Power Cleans, 135/95lbs
15 seconds Max: Bike Calories
15 seconds Max: Burpees
*rest 15 seconds between stations*
A.
Back Squat
2-2-1-1-1-1, build to max
B.
10 sets of:
15 seconds Max: Power Cleans, 135/95lbs
15 seconds Max: Bike Calories
15 seconds Max: Burpees
*rest 15 seconds between stations*