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9.28.17

A.
Back Squat
2-2-1-1-1-1, build to max

B.
10 sets of:
15 seconds Max: Power Cleans, 135/95lbs
15 seconds Max: Bike Calories
15 seconds Max: Burpees
*rest 15 seconds between stations*

Andrew KillionSeptember 27, 2017
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Andrew KillionSeptember 28, 2017
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Andrew KillionSeptember 26, 2017
 

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