9.24.17

21-15-9 reps for time of:
Power Snatch, 115/80lbs
Toes to Bar
Box Jump 24/20
...rest 5 minutes...
For time:
80 Wall Balls 20/14
800m run
...rest 5 minutes...
3 Rounds for time of:
20/15 Calories, Assault Bike
15 Pull-ups
10 Deadlifts, 255/175 lbs

 

Andrew Killion