9.3.17

21-15-9 reps for time of:
Toes to Bar
Ring Dips
Overhead Squats 115/80
...rest 5 minutes...
3 Rounds for time of:
50 Double-unders
25 Kettlebell Swings 53/35
5 Power Cleans, 225/155lbs
...rest 5 minutes...
5 Rounds for time of:
15 Burpees ,
10 Power Snatch
5 Ring Muscle-ups

Andrew Killion