9.17.17

9-15-21 reps for time of:
Overhead Squats, 95/65lbs
Chest to Bar Pullups
....rest 5 minutes...
4 Rounds for time of:
400m run
20 Wallball Shots, 20/14lbs
10 Deadlifts, 275/185lbs
...rest 5 minutes...
AMRAP 7 minutes of:
3 Bar Muscle-ups
5 Handstand Push-ups
7 Toes-to-bar

Andrew Killion