9.16.17

30 min AMRAP:
100 DB Thrusters, 50/35lbs
90 Med Ball Situps, 20/14lbs
80 Wall Balls
70 KB Swings, 53/35lbs
60 Burpees
50 Calories on the Rower
40 KB Lunges, 53/35lbs
30 Toes to Bar
20 Ring Dips
10 Chest to Bar Pull Ups

Andrew Killion