8.6.17

30 Calories, Assault Bike
10 Clean & Jerks, 185/135
...rest 5 minutes...
3 Rounds for time of: 
15 Front Squats, 185/135lbs
5 Rope Climbs, 15 ft
...rest 5 minutes...
3 Rounds for time of: 
15 Toes To Bar
15 Deadlifts, 185/135lbs
15 Handstand Push-ups

Andrew Killion