8.4.17

A.
Deadlift
6-6-6-5-5-4-4, 60%

B.
2 rounds of:
4 minutes AMRAP:
750m Row
AMRAP Power Cleans, 135/95lbs
....rest 2 minutes...
4 minutes AMRAP:
800m Run
AMRAP KB Thrusters, 70/53lbs
...rest 2 minutes...

Andrew Killion