8.22.17

A.
Deadlift
2-2-1-1-1-1, 90%+

B.
5 rounds of:
2 minutes AMRAP:
Run 400m
AMRAP Deadlifts, 225/155
....rest 1 minute...
2 minutes AMRAP:
30 Wall Balls, 20/14lbs
AMRAP American KB Swings, 70/53lbs
...rest 1 minute...

Andrew Killion