8.20.19

Begin at 0:00
Amrap 12 minutes of: 
1 Round of "Mary" 
1 Round of "DT" 

Begin at 18:00
For time: 
400m run
30 Calories, Rowing
20 Burpees over rower

Begin at 30:00
4 Rounds for time of: 
3 Squat Cleans 205/135
15 Kettlebell Swings 53/35
45 Double-unders

Andrew Killion