7.4.17

A.
Wide Stance Squat
6-6-4-4-4-4, 60%+

B.
15 minutes AMRAP:
1/arm KB Push Press, 70/53
1/leg Weighted Lunge
1/Single Arm KB Swing
2/arm KB Push Press, 70/53
2/leg Weighted Lunge
2/Single Arm KB Swing
3/arm KB Push Press, 70/53
3/leg Weighted Lunge
3/Single Arm KB Swing
....continue in this fashion as high as possible... 

Andrew Killion