7.25.17
A.
Sumo Deadlift
2-2-1-1-1-1, 90%+
B.
5 rounds:
400m Run
20 KB Swings, 70/53lbs
10 Weighted Box Jumps, 35/25lbs
A.
Sumo Deadlift
2-2-1-1-1-1, 90%+
B.
5 rounds:
400m Run
20 KB Swings, 70/53lbs
10 Weighted Box Jumps, 35/25lbs