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7.25.17

A.
Sumo Deadlift
2-2-1-1-1-1, 90%+

B.
5 rounds:
400m Run
20 KB Swings, 70/53lbs
10 Weighted Box Jumps, 35/25lbs

Andrew KillionJuly 24, 2017
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Andrew KillionJuly 25, 2017
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7.24.17

Andrew KillionJuly 24, 2017

Schedule

M: 5-7am, 12PM, 4:30-8:30pm
T:  5-7am, 12PM, 4:30-8:30pm
W: 5-7am, 12PM, 4:30-8:30pm
Th: 5-7am, 12PM, 4:30-8:30pm
F: 5-7am, 12PM, 4:30-7:30pm
Sa: 9am, 10am, 11am
Su: 9am, 10am
Open Gym during ALL class times.

 

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District CrossFit
1525 Half Street Southwest,
Washington, DC, 20024,
United States
2025078255 info@districtcrossfit.com
Hours
Mon 5am-8am, 11am-1pm, 4:30pm-8:30pm
Tue 5am-8am, 11am-1pm, 4:30pm-8:30pm
Wed 5am-8am, 11am-1pm, 4:30pm-8:30pm
Thu 5am-8am, 11am-1pm, 4:30pm-8:30pm
Fri 5am-8am, 11am-1pm, 4:30pm-7:30pm
Sat 9am to 1pm
Sun 9am to 12pm
Privacy Policy

Semper Citius LLC /DBA/ DISTRICT CROSSFIT ALL RIGHT RESERVED