7.23.17

12-9-6 reps for time of:
Clean & Jerks, 155/105lbs
Ring Muscle-ups
...rest 5 minutes...
2 Rounds for time of:
30 Calorie Row
30m Handstand Walk
...rest 5 minutes...
3 Rounds for time of:
400m Run
4 Front Squats, 205/145
40 Double-unders

 

Andrew Killion