7.22.17

"The Three Amigos"
"DT"
5 Rounds:
12 Deadlifts, 155/105lbs
9 Hang power Cleans
6 Shoulder to Overhead
....
"Erin"
4 Rounds:
15 DB Squat Cleans, 40/25lbs
21 Pullups
....
"Hansen"
3 rounds:
30 KB Swings, 70/53lbs
30 Burpees
30 Toes to Bar
*Partners alternate ROUNDS*
 

Andrew Killion