7.11.17

A.
Push Jerk
3-3-3-2-2-2, 80%+

B.
5 rounds:
20 Seconds Max: Hang Power Snatch, 95/65lbs
20 seconds Max: Handstand Pushups
20 Seconds Max: Overhead Squats, 95/65lbs
20 seconds max: Pushups
...rest 10 seconds in between each set...

Andrew Killion