7.2.17

In 10 minutes:
Build to Max Snatch
....then complete X* amount of KB Swings before doing....
4 Rounds for time of:
400m run
15 Wall Balls 20/14
15 Pull-ups
....rest 10 minutes....
Then
In 10 minutes:
Build to Max Clean and Jerk
....then complete Y* amount of Pullups before doing....
21-15-9 reps for time of:
Calories, Rowing
Deficit Handstand Push-ups 4"/2"

X = Your Snatch - (m:300/w:200)
Y = Your C&J - (m:350/w:250)
 

Andrew Killion