6.4.17

9-15-21 reps for time of: 
Kettlebell Swing 53/35
Thruster 75/55
Pull-up

...rest 5 minutes... 

3 Rounds for time of: 
25 GHD Sit-ups
25m Handstand Walk

...rest 5 minutes...

5 Rounds for time of: 
50 Double-unders
5 Squat Cleans 155/105
 

Mary Scott Bogacz