6.4.17
9-15-21 reps for time of:
Kettlebell Swing 53/35
Thruster 75/55
Pull-up
...rest 5 minutes...
3 Rounds for time of:
25 GHD Sit-ups
25m Handstand Walk
...rest 5 minutes...
5 Rounds for time of:
50 Double-unders
5 Squat Cleans 155/105
9-15-21 reps for time of:
Kettlebell Swing 53/35
Thruster 75/55
Pull-up
...rest 5 minutes...
3 Rounds for time of:
25 GHD Sit-ups
25m Handstand Walk
...rest 5 minutes...
5 Rounds for time of:
50 Double-unders
5 Squat Cleans 155/105