6.4.17 9-15-21 reps for time of: Kettlebell Swing 53/35 Thruster 75/55 Pull-up ...rest 5 minutes... 3 Rounds for time of: 25 GHD Sit-ups 25m Handstand Walk ...rest 5 minutes...5 Rounds for time of: 50 Double-unders 5 Squat Cleans 155/105 Mary Scott BogaczJune 3, 2017 Facebook0 Twitter Google Reddit 0 Likes