6.25.17

5 Rounds for time of: 
50 ft. Dumbbell Front Rack Lunge
12 Chest-to-bar Pull-ups
....rest 5 minutes...
3 Rounds for time of: 
400m Run
30 Dumbbell Box Step-ups 24"/20" 
...rest 5 minutes...
For time: 
100 Dumbbell Bench Press
*20 Cals Assault Bike every break

Mary Scott Bogacz