6.20.17

A.
15 minutes, AQAP:
6 Unbroken Hang Squat Cleans
8 Alternating Pistols
1 Rope Climb

B.
For Time:
30 Push Press, 135/95lbs
30 Box Jumps, 30/24
30 Chest to Bar Pullups
30 Bar Facing Burpees
30 Overhead Squats, 135/95lbs
30 Calorie Row

Mary Scott Bogacz