6.17.17

For time:
800m Farmer's Carry 53/35
...then...
4 Rounds for time of:
35 Double-unders
30 Air Squats
25 Wall Ball
20 Chest to Bar Pull-ups
15 Power Snatch 115/75
...then...
400m Front Rack Carry 53/35
...then...
4 Rounds for time of:
35 Double-unders
30 Air Squats
25 Wall Ball
20 Chest to Bar Pull-ups
15 Power Snatch 115/75
...then...
200m Overhead Carry 53/35

*Partners can split the carries any way. Partners can split the work anyway*

 

Mary Scott Bogacz