6.11.17

4 Rounds for time of: 
200m run
20 Wall Balls, 20/14

21-15-9 reps of: 
Overhead Squat 115/80
*5 Strict Ring MU's * 

For time: 
30 Calorie Bike
30 Chest to Bar Pullups
30 Calorie Row
30 Strict HSPUs

*Rest 5 minutes after each round

Mary Scott Bogacz