5.7.17

21-15-9 reps of:
Power Clean 95/65
Thruster 95/65
...rest 5 minutes...

AMRAP 10 minutes of:
1 Round of "Cindy"
3 Hang Power Snatch 135/95
...rest 5 minutes...

For time:
30 Deadlifts 225/155
30 Calorie Row
30 Burpees Over Rower

Mary Scott Bogacz