5.6.17

"Girls Just Wanna Have Fun"
"Diane"
21-15-9:
Deadlifts, 225/155
Handstand Pushups
......
"Isabel"
30 Snatches, 135/95lbs
......
"Grace"
30 Clean and Jerks, 135/95lbs
......
"Fran"
21-15-9:
Thrusters, 95/65lbs
Pullups
......
"Nancy"
5 Rounds:
Run 400m
15 Overhead Squats
*If at ANY POINT the bar rests on the ground both partners perform 10 burpees. Partners can split the work any way they choose."

Mary Scott Bogacz