5.30.17

A.
Front Squat
3-2-1-1-1, 90%+

B.
18 minutes, AMRAP:
1 Burpee
1/arm DB Snatch + OHS, 55/35lbs
1 Box Jump, 30/24"
2 Burpees
2/arm DB Snatch + OHS
2 Box Jumps
3 Burpees
3/arm DB Snatch + OHS
3 Box Jumps
...continue in this fashion as high as possible...

Mary Scott Bogacz