5.28.17

For time:
60 Pull-ups, strict
60 Burpee Box Jumps, 24"/20"
...rest 5 minutes...
For time:
50 Thrusters 95/65
50 Calories, Assault Bike
...rest 5 minutes...
For time:
40 Power Cleans 185/135
40m Front Rack Lunge 185/135

Mary Scott Bogacz