5.24.17

A.
Weighted Lunges (per leg)
4-4-4-3-3-3

B.
20 minutes, AMRAP:
1 Box Jump
2 Pullups
3 Wall Balls, 20/14lbs
2 Box Jumps
4 Pullups
6 Wall Balls, 
3 Box Jumps
6 Pullups
9 Wall Balls
....continue in this fashion as long as possible

Mary Scott Bogacz