5.21.17

21-15-9 reps for time of: 
Deadlift 225/155
Wall Ball 20/14
Chest-to-bar Pull-ups

3 Rounds for time of: 
15 Burpees, bar-facing
15 Shoulder to Overhead 135/95


4 Rounds for time of: 
40 Air Squats
4 Rope Climbs, 15 ft


*Rest 5 minutes between workouts

Mary Scott Bogacz