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Elite Workouts for Regular People

5.18.17

A.
4 rounds, not for time:
5-8 Overhead Squats, 70%
8-10 Handstand Pushups
8-10 Pistols

B.
7 Rounds:
7 Deadlifts, 225/155lbs
7 Burpees over the Bar

Mary Scott BogaczMay 17, 2017

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5.19.17

Mary Scott BogaczMay 18, 2017

5.17.17

Mary Scott BogaczMay 16, 2017

Schedule

M: 5-7am, 12PM, 4:30-8:30pm
T: 5-7am, 12PM, 4:30-8:30pm
W: 5-7am, 12PM, 4:30-8:30pm
Th: 5-7am, 12PM, 4:30-8:30pm
F: 5-7am, 12PM, 4:30-7:30pm
Sa: 9am, 10am, 11am
Su: 9am, 10am
Open Gym during ALL class times.

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District CrossFit

1525 Half Street Southwest,

Washington, DC, 20024,

United States

2025078255 info@districtcrossfit.com

Hours

Mon 5am-8am, 11am-1pm, 4:30pm-8:30pm

Tue 5am-8am, 11am-1pm, 4:30pm-8:30pm

Wed 5am-8am, 11am-1pm, 4:30pm-8:30pm

Thu 5am-8am, 11am-1pm, 4:30pm-8:30pm

Fri 5am-8am, 11am-1pm, 4:30pm-7:30pm

Sat 9am to 1pm

Sun 9am to 12pm

Semper Citius LLC /DBA/ DISTRICT CROSSFIT ALL RIGHT RESERVED