5.18.17
A.
4 rounds, not for time:
5-8 Overhead Squats, 70%
8-10 Handstand Pushups
8-10 Pistols
B.
7 Rounds:
7 Deadlifts, 225/155lbs
7 Burpees over the Bar
A.
4 rounds, not for time:
5-8 Overhead Squats, 70%
8-10 Handstand Pushups
8-10 Pistols
B.
7 Rounds:
7 Deadlifts, 225/155lbs
7 Burpees over the Bar