5.14.17

5 Rounds for time of: 
50 ft. Dumbbell Front Rack Lunge
12 Chest-to-bar Pull-ups

...rest 5 minutes...

3 Rounds for time of: 
400m Run
30 Dumbbell Box Step-ups 24"/20" 

...rest 5 minutes...

For time: 
100 Dumbbell Bench Press, 40/30lbs
*12 Cals Assault Bike every break

Mary Scott Bogacz