5.2.17
A.
Sumo Deadlifts
2-2-1-1-1-1, 90%+
B.
"Heavy Helen"
3 rounds:
400m KB Carry, 53/35lbs (per hand)
21 Double Swings,
12 Strict Weighted Pullups
A.
Sumo Deadlifts
2-2-1-1-1-1, 90%+
B.
"Heavy Helen"
3 rounds:
400m KB Carry, 53/35lbs (per hand)
21 Double Swings,
12 Strict Weighted Pullups