4.30.17

12-9-6 reps for time of: 
Clean & Jerks 155/105
Muscle-Ups
...rest 5 minutes...
2 Rounds for time of: 
30 Calorie Row
30m Handstand Walk
...rest 5 minutes...
3 Rounds for time of: 
400m Run
4 Front Squats, 205/145
40 Double-Unders

Mary Scott Bogacz