4.21.17
A.
20 minutes, on the minute:
4 Weighted Pullups, 70%+
4 Muscle Up Transition
B.
12-9-6-3:
Push Jerk, 185/115lbs
Hang Power Clean
A.
20 minutes, on the minute:
4 Weighted Pullups, 70%+
4 Muscle Up Transition
B.
12-9-6-3:
Push Jerk, 185/115lbs
Hang Power Clean