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4.21.17

A.
20 minutes, on the minute:
4 Weighted Pullups, 70%+
4 Muscle Up Transition 

B.
12-9-6-3:
Push Jerk, 185/115lbs
Hang Power Clean

Mary Scott BogaczApril 20, 2017
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Mary Scott BogaczApril 21, 2017
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Mary Scott BogaczApril 19, 2017
 

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