4.16.17

3 Rounds for time of: 
30 Calories, Assault Bike
10 Clean & Jerks 185/135 

3 Rounds for time of: 
15 Front Squats 185/135
5 Rope Climbs, 15 ft 

3 Rounds for time of: 
15 Toes-to-bar
15 Deadlifts 185/135
15 Handstand Push-ups 

*Rest 5 minutes between workouts

Mary Scott Bogacz