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3.7.17

A.

Deadlift
2-2-2-2 @90%


B.

30-25-20-15-10

KB Swing 32/24kg
Calorie Row
Single Arm KB Push Press

Mary Scott BogaczMarch 6, 2017
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3.8.17

Mary Scott BogaczMarch 7, 2017
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Mary Scott BogaczMarch 5, 2017

Schedule

M: 5-7am, 12PM, 4:30-8:30pm
T:  5-7am, 12PM, 4:30-8:30pm
W: 5-7am, 12PM, 4:30-8:30pm
Th: 5-7am, 12PM, 4:30-8:30pm
F: 5-7am, 12PM, 4:30-7:30pm
Sa: 9am, 10am, 11am
Su: 9am, 10am
Open Gym during ALL class times.

 

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District CrossFit
1525 Half Street Southwest,
Washington, DC, 20024,
United States
2025078255 info@districtcrossfit.com
Hours
Mon 5am-8am, 11am-1pm, 4:30pm-8:30pm
Tue 5am-8am, 11am-1pm, 4:30pm-8:30pm
Wed 5am-8am, 11am-1pm, 4:30pm-8:30pm
Thu 5am-8am, 11am-1pm, 4:30pm-8:30pm
Fri 5am-8am, 11am-1pm, 4:30pm-7:30pm
Sat 9am to 1pm
Sun 9am to 12pm
Privacy Policy

Semper Citius LLC /DBA/ DISTRICT CROSSFIT ALL RIGHT RESERVED