4.1.17

30 min AMRAP Partner WOD
(only one athlete moving at a time):
100 DB Thrusters 50/35
90 Wall Ball sit ups (pass to your partner) 20/14
80 Wall Balls
70 KB swings
60 Burpees
50 Calories on the Rower
40 DB Lunges
30 Toes to Bar
20 Ring Dips
10 Chest to Bar Pull Ups
 

Mary Scott Bogacz