3.30.17

A.
Weighted Pullups
4-3-2-2-2 @ 80%

B.
7 Min AMRAP Ladder
1 Power Clean 185/125
1 Strict HSPU
2 Power Cleans
2 Strict HSPUs
3 Power Cleans
3 Strict HSPUs
4 Power Cleans
...rest 3 minutes...
7 Min AMRAP Chute
*Start where you left off and race back down*

Mary Scott Bogacz