3.29.17

A.
Deadlift
3-3-3-2-2 @80%

B.
In Honor of March Womans History Month we're doing a Hero WOD
"Jenny"
20 min AMRAP
20 OH Squat 65/55
20 Back Squat 65/55
400-meter run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state.

Mary Scott Bogacz