3.19.17

A. 21-15-9
Pull Ups
Box Jump
Ring Dips

B. For time:
15 Snatches (95/55 lbs)
15 Handstand Push-Ups
12 Snatches (105/65 lbs)
15 Handstand Push-Ups
9 Snatches (115/75 lbs)
15 Handstand Push-Ups
6 Snatches (125/85 lbs)
15 Handstand Push-Ups
3 Snatches (135/95 lbs)

C. Assault Bike Tabata

Mary Scott Bogacz