3.17.17

Happy St. Pattys Day! Wear some green to the gym :)

A.

Deadlift @60%
6-6-6-6-6

B.

Fight Gone Bad
3 Rounds
1 minute Wall Balls 20/14 lbs
1 minute Sumo Deadlift High-Pulls 75/55 lbs
1 minute Box Jumps 24/20
1 minute Push Press 75/55
1 minute Cal Row
1 minute Rest

*Score = AMRAP (1 point for every Cal Row)

Mary Scott Bogacz