3.15.17

A.

Bear Complex
5 Rounds
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
* Do all 5 movements in order, 7 Times without putting the bar down = 1 Round


B.
10 Minute AMRAP
10 Push Press 105/65
10 Box Jumps
10 Cal Bike"    

Mary Scott Bogacz