3.12.17

Ascending "Elizabeth"
9-15-21 reps for time of:
Squat Clean 135/95
Ring dips

4 Rounds for time of:
12 Toes to bar
12 Push Jerks 135/95
12 Box Jumps 24"/20"

"SQT"
3 Rounds for time of:
10 Ground to Overhead 95/65
200m Sprint

*Rest 5 minutes between workouts
 

Mary Scott Bogacz