12.10.17

4 Rounds for time of:
50 Double-unders
5/2 Strict Muscle Ups
...rest 5 minutes...
27-21-15-9 reps of:
Wall Ball Shot 20/14
Power Clean 75/55lbs
...rest 5 minutes...
3 Rounds for time of:
20 Calorie Row
10 Strict HSPUs
5 Clean & Jerk, 185/115lbs

 

Andrew Killion